Single-leg deadlift



Sculpt your butt with the single-leg deadlift with Holly Barker.


Position weight to left side and raise right foot slightly to take weight off. 


Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.


Use your left arm for balance on left hip and right arm reaching towards the floor.


Return to upright position and repeat.


Switch to alternate side after first side is completed. 20 reps.


Words/Workout: Holly Barker (pictured)


Photography: Noel Daganta





Single-leg deadlift

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s