Fashionable Colorful Bathtub Designs with Modern and Stylish Style

These modern bathtub designs pictures will inspire us to choose the right bathroom furniture include with bathroom appliance for our bathing space. The main point application of this bathroom furniture was the modern style and colorful application of this bathroom appliance. As the first impression, let’s see this cheerful yellow bathtub style that look peace with sun light in the morning. The main purpose of that yellow bathtub was tried to support us with the shiny and modern design of the standing bathtub. We will feel get a full of spirit after use this bathtub furniture and feel the spirit color of this appliance. Another bathtub inspiration was the stylish purple bathtub designs that look modish include with the backside application. These entire standing bathtubs will comfort us when we were bathing out in our beloved bathroom. Completed with chocolate bathroom interior landscaping, our bathroom design imagination will be complete since these fashionable standing bathtub plans were complete our colorful bathroom furniture ideas inspirations.[via]

 

Fashionable Colorful Bathtub Designs with Modern and Stylish Style06 Fashionable Colorful Bathtub Designs with Modern and Stylish Style05 Fashionable Colorful Bathtub Designs with Modern and Stylish Style03 Fashionable Colorful Bathtub Designs with Modern and Stylish Style02 Fashionable Colorful Bathtub Designs with Modern and Stylish Style01

 

Originally Posted On Iroonie

 
 

 

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Fashionable Colorful Bathtub Designs with Modern and Stylish Style

Bar pull-ups: tips and perks

Increase your back strength with bar pull-ups. Here’s how to get it right.

 

A strong back is integral to a strong, high functioning, lean body, and pull-ups are like a laser pointer for your flip side. They’re also bloody tough.

 

“Pull-ups are one of the toughest bodyweight exercises you can do and they do take a long time to master,” says  PT and founder of business KE Fitness Kris Etheridge.

 

Yet beginners who withstand the burn will witness rapid gains. “You’re going to have to be patient, but you should be improving in strength each week when you first start out.” Etheridge advises strengthening your biceps and upper back using the assisted pull-up/chin-up machine, lat pull-down machine and seated row machine. “If you don’t have access to these machines, a great way to work on your chin-ups or pull-ups is to loop a large power band (a thick circular rubber band) over a chin-up bar and put one of your feet in it,” Etheridge says. “This will help lift some of your body weight. As you get better, you can change to lighter bands until you’re achieving this all on your own.” When performing pull-ups, remember to use your lats (the broadest muscle on your back) and not just your arms.

 

Perks: “Pull-ups target the upper back, particularly the lats, and also work the biceps and abdominals,” Etheridge says. Not only will pull-ups become easier the more you practise due to the increased muscle you’re producing in conjunction with a loss of body fat, but these will also help for advancing in other exercises. “Having a strong upper back will allow you to progress to more challenging exercises like Olympic lifting,” Etheridge says. 

 

Injury insurance:  If you’re overweight, be careful not to overdo this exercise at the start, as pull-ups are very demanding. Generally speaking, the bigger you are, the more difficult you will find pull-ups as you have more weight to lift. There’s a reason most rock climbers are lean after all! If you have shoulder, upper back or neck injuries, ask a professional if pull-ups are an appropriate exercise for your needs. 

 

Pull-up challenge

 

Instructions: Emphasising the correct technique, INCLUDE PULL-UPS IN YOUR WORKOUT TWO TO THREE TIMES PER WEEK.

 

Week one–two – Using the heavy power band, perform two sets of 15 reps. 

 

Week three–four – Change to the moderate strength resistance band, and perform three sets of eight reps. 

 

Week five – Reduce the resistance to the light band and perform four sets of three reps. 

 

Week six – Perform three sets of three reps of negative pull-ups. Here you’re avoiding the pulling up phase and just doing the lowering movement without a band to help. It should take you three to five seconds to lower, and the slower, the better!  

 

Once you can perform the above comfortably, you’re ready to try the real thing!

 

Looking for more upper body workouts? Try this toning upper body workout. 

 

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Bar pull-ups: tips and perks

Unique No Smoking Campaign with Creative Home Stuff

This creative anti smoking campaign was doing something unique and innovative way to campaign the bad effect of smoking. One of the innovative and smart campaign styles was this no smoking ceiling wallpaper that look remind us with die time. Through this ceiling wallpaper we will such as a die people that will be sink in the ground since our smoking habit. That was reminding us smoothly and will make us memorize that smoking was bad for both our health and money. These single cigarette ashtray layouts were try to remind us that we can smoke for today and that was the last one; no cigarette for tomorrow and the day after tomorrow. That ashtray was the last smoking time for us. There were the lung ashtray designs plans too that have similar purpose with the previous series. We can remind ourselves or our family member through this stuff. These no smoking clock designs will work as the real clock and the smoking clock campaign stuff. That was so effective and makes us remind with our spirit to stop our smoking habit. Last but not least, let’s see these unique cigarette bed ideas.[via]

 

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Originally Posted On Iroonie

 
 

 

Unique No Smoking Campaign with Creative Home Stuff

Inspiring Pop-Up Educational Book Designs

This country look modern apartment was tried to show a new identical design of a modern apartment. This page was show the nice combination of both modern and classical taste of a living space decoration. That was one of the most attractive applications for our living space and we can see directly through this page how beautiful this residence was. Look at these dynamic purple decorations plans that cover the living room space of this modern apartment and dining room space of this living space. That purple application was indicate a fashionable style of the owner and the energy character of the owner. This high technology movie room was tried to suit the youthful character of the owner or young people. This super comfy white bedroom will make the owner of this apartment become enjoyable and relax with their resting time. Look at these applicative kitchen space ideas that indicate modern taste with country look furnishing system. Those whole super modern apartment designs layouts were provide by this original living space concept.[via]

 

Original Modern Apartment Designs with Dynamic Furnishing System01 Original Modern Apartment Designs with Dynamic Furnishing System02 Original Modern Apartment Designs with Dynamic Furnishing System03 Original Modern Apartment Designs with Dynamic Furnishing System04 Original Modern Apartment Designs with Dynamic Furnishing System05 Original Modern Apartment Designs with Dynamic Furnishing System06 Original Modern Apartment Designs with Dynamic Furnishing System07

 

Originally Posted On Iroonie

 
 

 

Inspiring Pop-Up Educational Book Designs

Single-leg deadlift

 

 

Sculpt your butt with the single-leg deadlift with Holly Barker.

 

Position weight to left side and raise right foot slightly to take weight off. 

 

Keeping neck and spine position neutral, tilt your weight forward while reaching your right foot back, leg straight and toe pointing towards the ground.

 

Use your left arm for balance on left hip and right arm reaching towards the floor.

 

Return to upright position and repeat.

 

Switch to alternate side after first side is completed. 20 reps.

 
 
 

Words/Workout: Holly Barker (pictured)

 

Photography: Noel Daganta

 
 

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Single-leg deadlift